baked_whitefish
Category
Yields1 Serving
 100 g white fish (make multiple servings for best results)
 Asparagus
 1 serving Melba toast crumbs per serving
 ½ cup vegetable broth or water
 2 tbsp caper juice
 4 tbsp lemon juice
 1 clove garlic crushed and minced
 1 tbsp onion minced
 ¼ tsp dried or fresh dill
 Pinch of tarragon
 Parsley
 Salt and pepper to taste
1

In a small baking dish, layer the fish and asparagus.

2

Mix vegetable broth with spices and pour over fish and asparagus.

3

Top with herbed Melba toast crumbs and bake at 350 for about 20 minutes or until fish and asparagus is cooked thoroughly and crumbs are slightly brown.

4

Top with remaining sauce, fresh parsley, and serve with lemon wedges.

5

Dish can also be cooked on the barbeque. Just wrap up fish and asparagus in foil, toss with spices and baste with vegetable broth

Ingredients

 100 g white fish (make multiple servings for best results)
 Asparagus
 1 serving Melba toast crumbs per serving
 ½ cup vegetable broth or water
 2 tbsp caper juice
 4 tbsp lemon juice
 1 clove garlic crushed and minced
 1 tbsp onion minced
 ¼ tsp dried or fresh dill
 Pinch of tarragon
 Parsley
 Salt and pepper to taste

Directions

1

In a small baking dish, layer the fish and asparagus.

2

Mix vegetable broth with spices and pour over fish and asparagus.

3

Top with herbed Melba toast crumbs and bake at 350 for about 20 minutes or until fish and asparagus is cooked thoroughly and crumbs are slightly brown.

4

Top with remaining sauce, fresh parsley, and serve with lemon wedges.

5

Dish can also be cooked on the barbeque. Just wrap up fish and asparagus in foil, toss with spices and baste with vegetable broth

White Fish Asparagus
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