tilapia_herb
Category
Yields1 Serving
 100 g Tilapia fish
 2 tbsp lemon juice
 1 clove garlic crushed and minced
 1 tbsp chopped onion
 Pinch of dill
 Fresh parsley
 Salt and black pepper to taste
1

Sauté fish in lemon juice with a little water then add onion, garlic and fresh herbs.

2

Garnish with chopped parsley.

3

Or bake in baking dish with a little water at 350 for 20 minutes until fish is tender and delicious.

4

Variations: oregano, thyme, or tarragon.

5

Makes 1 serving (1 protein)

Ingredients

 100 g Tilapia fish
 2 tbsp lemon juice
 1 clove garlic crushed and minced
 1 tbsp chopped onion
 Pinch of dill
 Fresh parsley
 Salt and black pepper to taste

Directions

1

Sauté fish in lemon juice with a little water then add onion, garlic and fresh herbs.

2

Garnish with chopped parsley.

3

Or bake in baking dish with a little water at 350 for 20 minutes until fish is tender and delicious.

4

Variations: oregano, thyme, or tarragon.

5

Makes 1 serving (1 protein)

Tilapia With Herbs
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