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100 g lean ground beef (per serving)
1 large chard leaves any kind
1 cup beef broth or 1 serving marinara sauce
1 tbsp finely minced onion
1 clove of garlic crushed and minced
⅛ tsp basil
⅛ tsp oregano
⅛ tsp onion powder
⅛ tsp garlic powder
Cayenne pepper to taste
Salt and pepper to taste
1
Cook ground beef with a little water.
2
Add spices, garlic and onion to the beef.
3
Lightly steam chard leaves until slightly soft.
4
Wrap ground beef in chard leaf burrito style.
5
Place wraps in baking dish.
6
Cover with beef broth and bake at 350 for 20 minutes.
7
Garnish with fresh spices or parsley.
Ingredients
100 g lean ground beef (per serving)
1 large chard leaves any kind
1 cup beef broth or 1 serving marinara sauce
1 tbsp finely minced onion
1 clove of garlic crushed and minced
⅛ tsp basil
⅛ tsp oregano
⅛ tsp onion powder
⅛ tsp garlic powder
Cayenne pepper to taste
Salt and pepper to taste
Directions
1
Cook ground beef with a little water.
2
Add spices, garlic and onion to the beef.
3
Lightly steam chard leaves until slightly soft.
4
Wrap ground beef in chard leaf burrito style.
5
Place wraps in baking dish.
6
Cover with beef broth and bake at 350 for 20 minutes.
7
Garnish with fresh spices or parsley.
