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100 g lean ground beef (less than 7% fat)
8 oz organic tomato sauce
2 cups chopped tomatoes
2 cloves garlic crushed and minced
1 tbsp minced onion
½ tsp dried basil or 4 leaves rolled and sliced fresh basil
¼ tsp dried oregano
Salt and black pepper to taste
Cayenne pepper to taste
Stevia (optional)
1
Brown the ground beef and pat off excess oil or sauté in water and drain off the fat.
2
Add tomato sauce, chopped tomatoes, onion, garlic, and herbs.
3
Simmer on low heat for at least 30 minutes.
4
Add water to desired consistency.
5
Serve atop cabbage noodles.
6
Makes 1 serving (1 protein, 1 vegetable)
7
Phase 3 modifications: Add a little olive oil, chopped green or black olives.
8
Top with Parmesan cheese.
Ingredients
100 g lean ground beef (less than 7% fat)
8 oz organic tomato sauce
2 cups chopped tomatoes
2 cloves garlic crushed and minced
1 tbsp minced onion
½ tsp dried basil or 4 leaves rolled and sliced fresh basil
¼ tsp dried oregano
Salt and black pepper to taste
Cayenne pepper to taste
Stevia (optional)
Directions
1
Brown the ground beef and pat off excess oil or sauté in water and drain off the fat.
2
Add tomato sauce, chopped tomatoes, onion, garlic, and herbs.
3
Simmer on low heat for at least 30 minutes.
4
Add water to desired consistency.
5
Serve atop cabbage noodles.
6
Makes 1 serving (1 protein, 1 vegetable)
7
Phase 3 modifications: Add a little olive oil, chopped green or black olives.
8
Top with Parmesan cheese.
