spaghetti-meat-sauce
Category
Yields1 Serving
 100 g lean ground beef (less than 7% fat)
 8 oz organic tomato sauce
 2 cups chopped tomatoes
 2 cloves garlic crushed and minced
 1 tbsp minced onion
 ½ tsp dried basil or 4 leaves rolled and sliced fresh basil
 ¼ tsp dried oregano
 Salt and black pepper to taste
 Cayenne pepper to taste
 Stevia (optional)
1

Brown the ground beef and pat off excess oil or sauté in water and drain off the fat.

2

Add tomato sauce, chopped tomatoes, onion, garlic, and herbs.

3

Simmer on low heat for at least 30 minutes.

4

Add water to desired consistency.

5

Serve atop cabbage noodles.

6

Makes 1 serving (1 protein, 1 vegetable)

7

Phase 3 modifications: Add a little olive oil, chopped green or black olives.

8

Top with Parmesan cheese.

Ingredients

 100 g lean ground beef (less than 7% fat)
 8 oz organic tomato sauce
 2 cups chopped tomatoes
 2 cloves garlic crushed and minced
 1 tbsp minced onion
 ½ tsp dried basil or 4 leaves rolled and sliced fresh basil
 ¼ tsp dried oregano
 Salt and black pepper to taste
 Cayenne pepper to taste
 Stevia (optional)

Directions

1

Brown the ground beef and pat off excess oil or sauté in water and drain off the fat.

2

Add tomato sauce, chopped tomatoes, onion, garlic, and herbs.

3

Simmer on low heat for at least 30 minutes.

4

Add water to desired consistency.

5

Serve atop cabbage noodles.

6

Makes 1 serving (1 protein, 1 vegetable)

7

Phase 3 modifications: Add a little olive oil, chopped green or black olives.

8

Top with Parmesan cheese.

Spaghetti-less Meat Sauce
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