shrimp_etoufee
Category
Yields1 Serving
 100 g shrimp
 ½ cup vegetable broth or water
 Celery
 1 clove garlic crushed and minced
 1 tbsp chopped red onion
 1 tbsp chopped green onion
 Pinch of thyme
 Pinch of cayenne pepper to taste
 Salt and pepper to taste
1

Add spices and vegetables to broth and simmer for about 15 minutes until celery is softened.

2

Add the shrimp to the mixture and cook an additional 10-20 minutes. Serve hot.

3

Makes 1 serving (1 protein, 1 vegetable)

4

Phase 3 modifications: Start sauce with browned butter. Add a splash of dry sherry to the sauce and whisk in additional cold chunks of butter to create a richer more flavorful sauce.

Ingredients

 100 g shrimp
 ½ cup vegetable broth or water
 Celery
 1 clove garlic crushed and minced
 1 tbsp chopped red onion
 1 tbsp chopped green onion
 Pinch of thyme
 Pinch of cayenne pepper to taste
 Salt and pepper to taste

Directions

1

Add spices and vegetables to broth and simmer for about 15 minutes until celery is softened.

2

Add the shrimp to the mixture and cook an additional 10-20 minutes. Serve hot.

3

Makes 1 serving (1 protein, 1 vegetable)

4

Phase 3 modifications: Start sauce with browned butter. Add a splash of dry sherry to the sauce and whisk in additional cold chunks of butter to create a richer more flavorful sauce.

Shrimp Etouffee
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