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100 g shrimp
½ cup vegetable broth or water
Celery
1 clove garlic crushed and minced
1 tbsp chopped red onion
1 tbsp chopped green onion
Pinch of thyme
Pinch of cayenne pepper to taste
Salt and pepper to taste
1
Add spices and vegetables to broth and simmer for about 15 minutes until celery is softened.
2
Add the shrimp to the mixture and cook an additional 10-20 minutes. Serve hot.
3
Makes 1 serving (1 protein, 1 vegetable)
4
Phase 3 modifications: Start sauce with browned butter. Add a splash of dry sherry to the sauce and whisk in additional cold chunks of butter to create a richer more flavorful sauce.
Ingredients
100 g shrimp
½ cup vegetable broth or water
Celery
1 clove garlic crushed and minced
1 tbsp chopped red onion
1 tbsp chopped green onion
Pinch of thyme
Pinch of cayenne pepper to taste
Salt and pepper to taste
Directions
1
Add spices and vegetables to broth and simmer for about 15 minutes until celery is softened.
2
Add the shrimp to the mixture and cook an additional 10-20 minutes. Serve hot.
3
Makes 1 serving (1 protein, 1 vegetable)
4
Phase 3 modifications: Start sauce with browned butter. Add a splash of dry sherry to the sauce and whisk in additional cold chunks of butter to create a richer more flavorful sauce.
