potroast
Category
Yields1 Serving
 1 Ingredients 1 shoulder roast weighed in 100 gram increments Tomatoes 5 cloves chopped garlic ½ chopped onion 1 tablespoon paprika Cayenne to taste Salt and black pepper to taste Directions Rub spices into meat on all sides. Place in crockpot and fill halfway. Add celery to liquid. Heat on high for 30 minutes then reduce heat to low and cook for 6-8 hours until fork tender. Separate into 9 equal servings and enjoy. Save the juice to make sauces and dressings. Save the celery to make soup. Always refrigerate and skim off any excess fat. Makes multiple servings (1 protein, 1 vegetable) Phase 3 modifications: Sear on high heat with olive oil on all sides before placing in the crock-pot to cook.
 Tomatoes
 1 cloves chopped garlic
 ½ chopped onion
 1 tablespoon paprika
 Cayenne to taste
 Salt and black pepper to taste
1

Rub spices into meat on all sides.

2

Place in crockpot and fill halfway.

3

Add celery to liquid.

4

Heat on high for 30 minutes then reduce heat to low and cook for 6-8 hours until fork tender.

5

Separate into 9 equal servings and enjoy.

6

Save the juice to make sauces and dressings.

7

Save the celery to make soup.

8

Always refrigerate and skim off any excess fat.

9

Makes multiple servings (1 protein, 1 vegetable)

10

Phase 3 modifications: Sear on high heat with olive oil on all sides before placing in the crock-pot to cook.

Ingredients

 1 Ingredients 1 shoulder roast weighed in 100 gram increments Tomatoes 5 cloves chopped garlic ½ chopped onion 1 tablespoon paprika Cayenne to taste Salt and black pepper to taste Directions Rub spices into meat on all sides. Place in crockpot and fill halfway. Add celery to liquid. Heat on high for 30 minutes then reduce heat to low and cook for 6-8 hours until fork tender. Separate into 9 equal servings and enjoy. Save the juice to make sauces and dressings. Save the celery to make soup. Always refrigerate and skim off any excess fat. Makes multiple servings (1 protein, 1 vegetable) Phase 3 modifications: Sear on high heat with olive oil on all sides before placing in the crock-pot to cook.
 Tomatoes
 1 cloves chopped garlic
 ½ chopped onion
 1 tablespoon paprika
 Cayenne to taste
 Salt and black pepper to taste

Directions

1

Rub spices into meat on all sides.

2

Place in crockpot and fill halfway.

3

Add celery to liquid.

4

Heat on high for 30 minutes then reduce heat to low and cook for 6-8 hours until fork tender.

5

Separate into 9 equal servings and enjoy.

6

Save the juice to make sauces and dressings.

7

Save the celery to make soup.

8

Always refrigerate and skim off any excess fat.

9

Makes multiple servings (1 protein, 1 vegetable)

10

Phase 3 modifications: Sear on high heat with olive oil on all sides before placing in the crock-pot to cook.

Pot Roast
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