½ cup vegetable broth or water
2 tbsp caper juice
2 tbsp lemon juice
1 tsp apple cider vinegar
1 clove garlic crushed and minced
1 tbsp minced red onion
Pinch of thyme
Salt and pepper to taste
1
Add garlic, onion and spices to liquid ingredients
2
Add fish and poach for 5 minutes or until fish is cooked thoroughly.
3
Garnish with parsley and lemon.
Ingredients
½ cup vegetable broth or water
2 tbsp caper juice
2 tbsp lemon juice
1 tsp apple cider vinegar
1 clove garlic crushed and minced
1 tbsp minced red onion
Pinch of thyme
Salt and pepper to taste
Directions
1
Add garlic, onion and spices to liquid ingredients
2
Add fish and poach for 5 minutes or until fish is cooked thoroughly.
3
Garnish with parsley and lemon.