poached_fish
Category
Yields1 Serving
 ½ cup vegetable broth or water
 2 tbsp caper juice
 2 tbsp lemon juice
 1 tsp apple cider vinegar
 1 clove garlic crushed and minced
 1 tbsp minced red onion
 Pinch of thyme
 Salt and pepper to taste
1

Add garlic, onion and spices to liquid ingredients

2

Add fish and poach for 5 minutes or until fish is cooked thoroughly.

3

Garnish with parsley and lemon.

Ingredients

 ½ cup vegetable broth or water
 2 tbsp caper juice
 2 tbsp lemon juice
 1 tsp apple cider vinegar
 1 clove garlic crushed and minced
 1 tbsp minced red onion
 Pinch of thyme
 Salt and pepper to taste

Directions

1

Add garlic, onion and spices to liquid ingredients

2

Add fish and poach for 5 minutes or until fish is cooked thoroughly.

3

Garnish with parsley and lemon.

Poached Fish Thyme
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