Skirt steak with salad
Category
Yields1 Serving
 100 g lean steak
 Fresh ground black pepper
 Dash of Worcestershire sauce
 Salt to taste
1

Manually tenderize the meat until flat.

2

Rub meat with salt and coat liberally with black pepper.

3

Cook on high heat for about 3-5 minutes or throw on the barbecue.

4

Top with Worcestershire sauce if desired and caramelized onion garnish.

5

You can also cut the steak into strips and serve over a mixed green or arugala salad.

6

Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.

7

Makes 1 serving (1 protein)

Ingredients

 100 g lean steak
 Fresh ground black pepper
 Dash of Worcestershire sauce
 Salt to taste

Directions

1

Manually tenderize the meat until flat.

2

Rub meat with salt and coat liberally with black pepper.

3

Cook on high heat for about 3-5 minutes or throw on the barbecue.

4

Top with Worcestershire sauce if desired and caramelized onion garnish.

5

You can also cut the steak into strips and serve over a mixed green or arugala salad.

6

Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.

7

Makes 1 serving (1 protein)

Pepper Crusted Steak
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