orange_roughy
Category
Yields1 Serving
 100 g orange roughy fish
 2 tomatoes chopped
 2 tbsp onion chopped
 1 clove garlic crushed and minced
 ½ cup vegetable broth or water
 Salt and pepper to taste
1

Sauté onions and garlic in vegetable broth, add orange roughy and spices until almost cooked about 5 minutes.

2

Add freshly chopped tomatoes and cook for an additional 5 minutes.

3

Serve hot, add salt and pepper to taste.

4

Garnish with parsley.

Ingredients

 100 g orange roughy fish
 2 tomatoes chopped
 2 tbsp onion chopped
 1 clove garlic crushed and minced
 ½ cup vegetable broth or water
 Salt and pepper to taste

Directions

1

Sauté onions and garlic in vegetable broth, add orange roughy and spices until almost cooked about 5 minutes.

2

Add freshly chopped tomatoes and cook for an additional 5 minutes.

3

Serve hot, add salt and pepper to taste.

4

Garnish with parsley.

Orange Roughy
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