middleeast_soup
Category
Yields1 Serving
 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
 Tomatoes chopped or celery
 8 oz tomato sauce or 3 ounces tomato paste (omit if celery is used)
 1 clove garlic crushed and minced
 1 tbsp onion chopped
  tsp ginger
 ¼ tsp cumin
 Salt and black pepper to taste
 Fresh parsley, cilantro or mint
1

Combine broth, tomato sauce, and paste.

2

Bring to a boil.

3

Reduce heat and add spices.

4

Simmer for 20-30 minutes or until vegetables are tender.

5

Phase 3 modifications: Add string beans, zucchini or other vegetables as desired.

Ingredients

 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
 Tomatoes chopped or celery
 8 oz tomato sauce or 3 ounces tomato paste (omit if celery is used)
 1 clove garlic crushed and minced
 1 tbsp onion chopped
  tsp ginger
 ¼ tsp cumin
 Salt and black pepper to taste
 Fresh parsley, cilantro or mint

Directions

1

Combine broth, tomato sauce, and paste.

2

Bring to a boil.

3

Reduce heat and add spices.

4

Simmer for 20-30 minutes or until vegetables are tender.

5

Phase 3 modifications: Add string beans, zucchini or other vegetables as desired.

Middle Eastern Vegetable Soup
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