Crush Melba toast into fine powder.
Mix with the ground beef, chopped onion and spices.
Place in a baking dish, loaf pan or muffin tin for single servings.
Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes.
Cook longer for multiple servings using a loaf pan.
Phase 2 variations: Use apple pulp after juicing to make meatloaf sweet and moist.
Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)