meatloaf
Category
Yields1 Serving
 100 g lean ground beef
 1 serving Melba toast crumbs
 1 ketchup recipe
 1 tbsp chopped onion
 1 clove minced garlic
 Cayenne to taste
 ¼ tsp paprika
1

Crush Melba toast into fine powder.

2

Mix with the ground beef, chopped onion and spices.

3

Place in a baking dish, loaf pan or muffin tin for single servings.

4

Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes.

5

Cook longer for multiple servings using a loaf pan.

6

Phase 2 variations: Use apple pulp after juicing to make meatloaf sweet and moist.

7

Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)

Ingredients

 100 g lean ground beef
 1 serving Melba toast crumbs
 1 ketchup recipe
 1 tbsp chopped onion
 1 clove minced garlic
 Cayenne to taste
 ¼ tsp paprika

Directions

1

Crush Melba toast into fine powder.

2

Mix with the ground beef, chopped onion and spices.

3

Place in a baking dish, loaf pan or muffin tin for single servings.

4

Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes.

5

Cook longer for multiple servings using a loaf pan.

6

Phase 2 variations: Use apple pulp after juicing to make meatloaf sweet and moist.

7

Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)

Meatloaf
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