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100 g lean ground beef
1 serving Melba toast crumbs
1 ketchup recipe
1 tbsp chopped onion
1 clove minced garlic
Cayenne to taste
¼ tsp paprika
1
Crush Melba toast into fine powder.
2
Mix with the ground beef, chopped onion and spices.
3
Place in a baking dish, loaf pan or muffin tin for single servings.
4
Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes.
5
Cook longer for multiple servings using a loaf pan.
6
Phase 2 variations: Use apple pulp after juicing to make meatloaf sweet and moist.
7
Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)
Ingredients
100 g lean ground beef
1 serving Melba toast crumbs
1 ketchup recipe
1 tbsp chopped onion
1 clove minced garlic
Cayenne to taste
¼ tsp paprika
Directions
1
Crush Melba toast into fine powder.
2
Mix with the ground beef, chopped onion and spices.
3
Place in a baking dish, loaf pan or muffin tin for single servings.
4
Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes.
5
Cook longer for multiple servings using a loaf pan.
6
Phase 2 variations: Use apple pulp after juicing to make meatloaf sweet and moist.
7
Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)
