meatball_soup
Category
Yields1 Serving
 100 g lean ground beef
 1 serving Melba toast crumbs
 Dash of onion powder
 Dash of garlic powder
  tsp oregano
 1 tsp minced onion
 1 clove garlic crushed and minced
 Pinch of cumin
 Cayenne pepper to taste
 Salt and pepper to taste
 1 cup beef broth
 1 cup water
 Fresh tomatoes or celery
 1 tbsp chopped onion
 1 clove garlic crushed and minced
 1 tbsp fresh chopped cilantro
 ¼ tsp dried oregano
 Salt and pepper to taste
1

Make meatballs by mixing ground beef, Melba crumbs, finely diced onion, garlic, powdered spices and chopped cilantro.

2

Form into balls and drop into beef broth.

3

Add spices, onion and garlic to the broth and bring to a boil.

4

Reduce to a simmer and cook for a minimum of 30 minutes.

5

Add your choice of celery or tomato to the broth in the last 10 minutes of cooking.

6

Garnish with fresh chopped cilantro and oregano.

7

Phase 3 modifications: Add additional vegetables such as zucchini or a small amount of carrots

Ingredients

 100 g lean ground beef
 1 serving Melba toast crumbs
 Dash of onion powder
 Dash of garlic powder
  tsp oregano
 1 tsp minced onion
 1 clove garlic crushed and minced
 Pinch of cumin
 Cayenne pepper to taste
 Salt and pepper to taste
 1 cup beef broth
 1 cup water
 Fresh tomatoes or celery
 1 tbsp chopped onion
 1 clove garlic crushed and minced
 1 tbsp fresh chopped cilantro
 ¼ tsp dried oregano
 Salt and pepper to taste

Directions

1

Make meatballs by mixing ground beef, Melba crumbs, finely diced onion, garlic, powdered spices and chopped cilantro.

2

Form into balls and drop into beef broth.

3

Add spices, onion and garlic to the broth and bring to a boil.

4

Reduce to a simmer and cook for a minimum of 30 minutes.

5

Add your choice of celery or tomato to the broth in the last 10 minutes of cooking.

6

Garnish with fresh chopped cilantro and oregano.

7

Phase 3 modifications: Add additional vegetables such as zucchini or a small amount of carrots

Meatball Soup
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