Pork rolls and vegetables
Category
Yields1 Serving
 100 g lean flank steak
 Finely chopped cabbage
 1 cup beef broth or water
 2 tbsp apple cider vinegar
 2 tbsp Bragg's liquid aminos
 1 clove garlic crushed and minced
 1 tbsp minced onion
 1 tsp Italian herb mix
 Salt and pepper to taste
1

Tenderize steak with a manual meat tenderizer until flat and thin.

2

In a frying pan combine cabbage with spices, vinegar and aminos and cook until slightly tender.

3

Spoon cabbage mixture into pounded flank steak and wrap into a roll.

4

Fill the bottom of the pan with a little water and beef broth.

5

Salt and spice the top of the roll Bake in 375 degree oven for approximately 20 minutes until cooked and cabbage tender.

6

Baste occasionally with juices to keep the rolls moist.

7

Variations: Substitute spinach for the cabbage filling.

8

Makes 1 serving (1 protein, 1 vegetable)

9

Phase 3 modifications: Top with herbed cream cheese, marinara sauce, Alfredo sauce or provolone cheese and bake until bubbly and brown. Substitute chopped broccoli and cheddar cheese for the filling.

Ingredients

 100 g lean flank steak
 Finely chopped cabbage
 1 cup beef broth or water
 2 tbsp apple cider vinegar
 2 tbsp Bragg's liquid aminos
 1 clove garlic crushed and minced
 1 tbsp minced onion
 1 tsp Italian herb mix
 Salt and pepper to taste

Directions

1

Tenderize steak with a manual meat tenderizer until flat and thin.

2

In a frying pan combine cabbage with spices, vinegar and aminos and cook until slightly tender.

3

Spoon cabbage mixture into pounded flank steak and wrap into a roll.

4

Fill the bottom of the pan with a little water and beef broth.

5

Salt and spice the top of the roll Bake in 375 degree oven for approximately 20 minutes until cooked and cabbage tender.

6

Baste occasionally with juices to keep the rolls moist.

7

Variations: Substitute spinach for the cabbage filling.

8

Makes 1 serving (1 protein, 1 vegetable)

9

Phase 3 modifications: Top with herbed cream cheese, marinara sauce, Alfredo sauce or provolone cheese and bake until bubbly and brown. Substitute chopped broccoli and cheddar cheese for the filling.

Italian Beef Roll-ups
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