hamburgers
Category
Yields1 Serving
 100 g lean ground hamburger (less than 7% fat)
 1 tbsp finely minced onion
 1 clove finely minced garlic
 Dash of garlic powder
 Dash of onion powder
 Cayenne pepper to taste
 Salt and black pepper to taste
1

Mix ingredients thoroughly and form into patties (2-3).

2

Fry in a small frying pan until the desired level of doneness or grill on the barbeque.

3

If using frying pan add small amounts of water and deglaze the pan to intensify flavors.

4

Cook approximately 3 minutes each side or to the desired level of doneness.

5

Variations: Add stevia, lemon juice, and Bragg's liquid aminos to create a slight teriyaki flavor or top with caramelized onion garnish. Also, try lean buffalo or bison meat.

6

Makes 1 serving (1 protein)

7

Phase 3 modifications: Add crumbled gorgonzola cheese to the hamburger meat before cooking. Top cooked hamburgers with Swiss cheese and sautéed mushrooms or top with chili and cheese.

Ingredients

 100 g lean ground hamburger (less than 7% fat)
 1 tbsp finely minced onion
 1 clove finely minced garlic
 Dash of garlic powder
 Dash of onion powder
 Cayenne pepper to taste
 Salt and black pepper to taste

Directions

1

Mix ingredients thoroughly and form into patties (2-3).

2

Fry in a small frying pan until the desired level of doneness or grill on the barbeque.

3

If using frying pan add small amounts of water and deglaze the pan to intensify flavors.

4

Cook approximately 3 minutes each side or to the desired level of doneness.

5

Variations: Add stevia, lemon juice, and Bragg's liquid aminos to create a slight teriyaki flavor or top with caramelized onion garnish. Also, try lean buffalo or bison meat.

6

Makes 1 serving (1 protein)

7

Phase 3 modifications: Add crumbled gorgonzola cheese to the hamburger meat before cooking. Top cooked hamburgers with Swiss cheese and sautéed mushrooms or top with chili and cheese.

Hamburgers
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