ground_beef_tacos
Category
Yields1 Serving
 100 g lean ground beef
 Lettuce leaves
 1 tbsp finely minced onion
 1 clove crushed and minced garlic
 Dash of garlic powder
 Dash of onion powder
 Pinch of dried oregano
 Fresh chopped cilantro to taste
 Cayenne pepper to taste
 Salt and black pepper to taste
1

Brown ground beef.

2

Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.

3

Add salt to taste.

4

Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

5

Makes 1 serving (1 protein, 1 vegetable)

6

Phase 3 modifications: Serve with cheddar cheese, sour cream, and guacamole.

Ingredients

 100 g lean ground beef
 Lettuce leaves
 1 tbsp finely minced onion
 1 clove crushed and minced garlic
 Dash of garlic powder
 Dash of onion powder
 Pinch of dried oregano
 Fresh chopped cilantro to taste
 Cayenne pepper to taste
 Salt and black pepper to taste

Directions

1

Brown ground beef.

2

Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.

3

Add salt to taste.

4

Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

5

Makes 1 serving (1 protein, 1 vegetable)

6

Phase 3 modifications: Serve with cheddar cheese, sour cream, and guacamole.

Ground Beef Tacos
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