garlic_chicken
Category
Yields1 Serving
 100 g chicken
 400 g chicken - 4 servings
 diced onion
 35 cloves garlic - unpeeled & left whole
 juice of half lemon
 black pepper to taste
 ¼ tsp chili powder
1

Preheat oven to 350.

2

Heat non-stick saucepan over MED.

3

Add the onion. Stir constantly until tender. 5-10 mins.

4

Transfer onions to glass baking dish.

5

Place chicken atop onions.

6

Place garlic around and on the chicken.

7

Squeeze on lemon juice & sprinkle with pepper.

8

Cover tightly either with lid or aluminum foil.

9

Cook for 30-45 mins or until chicken is no longer pink.

10

Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.

Ingredients

 100 g chicken
 400 g chicken - 4 servings
 diced onion
 35 cloves garlic - unpeeled & left whole
 juice of half lemon
 black pepper to taste
 ¼ tsp chili powder

Directions

1

Preheat oven to 350.

2

Heat non-stick saucepan over MED.

3

Add the onion. Stir constantly until tender. 5-10 mins.

4

Transfer onions to glass baking dish.

5

Place chicken atop onions.

6

Place garlic around and on the chicken.

7

Squeeze on lemon juice & sprinkle with pepper.

8

Cover tightly either with lid or aluminum foil.

9

Cook for 30-45 mins or until chicken is no longer pink.

10

Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.

Garlic Chicken
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