garlic_spiced_chard
Yields1 Serving
 46 cups swiss or red chard
 1 tbsp apple cider vinegar
 ½ cup vegetable, chicken broth or water
 4 tbsp lemon juice to taste
 6 cloves of garlic chopped
 2 tbsp chopped onion
 ½ tsp garlic powder
 Salt and pepper to taste
1

In a frying pan add chard, water, onion, garlic and spices to the water and liquid ingredients and sauté for 5 minutes or to desired level of doneness.

2

Sprinkle with lemon and salt and pepper to taste.

3

Makes 1-2 servings (1 vegetable)

Ingredients

 46 cups swiss or red chard
 1 tbsp apple cider vinegar
 ½ cup vegetable, chicken broth or water
 4 tbsp lemon juice to taste
 6 cloves of garlic chopped
 2 tbsp chopped onion
 ½ tsp garlic powder
 Salt and pepper to taste

Directions

1

In a frying pan add chard, water, onion, garlic and spices to the water and liquid ingredients and sauté for 5 minutes or to desired level of doneness.

2

Sprinkle with lemon and salt and pepper to taste.

3

Makes 1-2 servings (1 vegetable)

Garlic and Onion Spiced Chard
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