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46 cups swiss or red chard
1 tbsp apple cider vinegar
½ cup vegetable, chicken broth or water
4 tbsp lemon juice to taste
6 cloves of garlic chopped
2 tbsp chopped onion
½ tsp garlic powder
Salt and pepper to taste
1
In a frying pan add chard, water, onion, garlic and spices to the water and liquid ingredients and sauté for 5 minutes or to desired level of doneness.
2
Sprinkle with lemon and salt and pepper to taste.
3
Makes 1-2 servings (1 vegetable)
Ingredients
46 cups swiss or red chard
1 tbsp apple cider vinegar
½ cup vegetable, chicken broth or water
4 tbsp lemon juice to taste
6 cloves of garlic chopped
2 tbsp chopped onion
½ tsp garlic powder
Salt and pepper to taste
Directions
1
In a frying pan add chard, water, onion, garlic and spices to the water and liquid ingredients and sauté for 5 minutes or to desired level of doneness.
2
Sprinkle with lemon and salt and pepper to taste.
3
Makes 1-2 servings (1 vegetable)
