fried_chick_tenders
Category
Yields1 Serving
 100 g Chicken
 1 tbsp milk
 1 grissini
 Seasonings (salt, pepper, paprika, ground red pepper, garlic powder)
  tsp oregano
  tsp paprika
  tsp black pepper
  tsp salt
1

Preheat oven to 350.

2

Slice chicken breast into 3 tenders.

3

In small bowl, mix milk and any seasonings you prefer.

4

Grind grissini in food processor until it is a powder.

5

Put grissini powder in a separate small bowl.

6

Add chicken to milk mixture and toss to coat well.

7

Then one at a time, place chicken in grissini powder and coat both sides of chicken.

8

Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.

9

In last 5 mins, turn on broiler and broil 2-3 mins each side.

10

NOTE: Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk.

Ingredients

 100 g Chicken
 1 tbsp milk
 1 grissini
 Seasonings (salt, pepper, paprika, ground red pepper, garlic powder)
  tsp oregano
  tsp paprika
  tsp black pepper
  tsp salt

Directions

1

Preheat oven to 350.

2

Slice chicken breast into 3 tenders.

3

In small bowl, mix milk and any seasonings you prefer.

4

Grind grissini in food processor until it is a powder.

5

Put grissini powder in a separate small bowl.

6

Add chicken to milk mixture and toss to coat well.

7

Then one at a time, place chicken in grissini powder and coat both sides of chicken.

8

Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.

9

In last 5 mins, turn on broiler and broil 2-3 mins each side.

10

NOTE: Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk.

Fried Chicken Tenders
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