creole_gumbo
Category
Yields1 Serving
 100 g shrimp
 1 chicken sausage
 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
 Tomatoes chopped
 3 tbsp tomato paste
 2 tbsp green or white onion
 2 cloves of garlic crushed and minced
 3 tbsp apple cider vinegar
 Dash of Worcestershire sauce
 Cayenne pepper to taste
 Salt and pepper to taste
 Liquid smoke hickory smoke flavoring to taste
1

Fry up shrimp or chicken sausage in a saucepan with onions.

2

Add tomato paste, tomatoes, and broth. Mix well.

3

Add the spices and vinegar.

4

Simmer for 20-30 minutes.

5

Serve hot and garnish with fresh parsley.

6

Phase 3 modifications: Add additional mixed protein ingredients like crab, chicken, and sausage. Add additional vegetables such as okra, celery, and bell pepper. Enjoy with a dollop of sour cream.

Ingredients

 100 g shrimp
 1 chicken sausage
 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
 Tomatoes chopped
 3 tbsp tomato paste
 2 tbsp green or white onion
 2 cloves of garlic crushed and minced
 3 tbsp apple cider vinegar
 Dash of Worcestershire sauce
 Cayenne pepper to taste
 Salt and pepper to taste
 Liquid smoke hickory smoke flavoring to taste

Directions

1

Fry up shrimp or chicken sausage in a saucepan with onions.

2

Add tomato paste, tomatoes, and broth. Mix well.

3

Add the spices and vinegar.

4

Simmer for 20-30 minutes.

5

Serve hot and garnish with fresh parsley.

6

Phase 3 modifications: Add additional mixed protein ingredients like crab, chicken, and sausage. Add additional vegetables such as okra, celery, and bell pepper. Enjoy with a dollop of sour cream.

Creole Gumbo
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