Corned Beef and Cabbage
Category
Yields1 Serving
 Leftover corned beef from corned beef and cabbage
 Leftover cabbage, radish relish recipe, or apple relish recipe
 1 tbsp minced onion
 1 clove garlic crushed and minced
 Pinch of fresh thyme
 Pinch of fresh chopped oregano salt and pepper to taste
1

Chop up corned beef into finely diced chunks.

2

Combine with finely chopped leftover cabbage or one serving of radish or apple relish and spices and mix well.

3

Preheat non-stick or cast iron skillet.

4

Press corned beef mixture into pan firmly and cover.

5

Cook for approximately 5-6 minutes on medium heat until lightly browned.

6

Add a little beef broth or water to deglaze, mix and press down again cooking for an additional 5-6 minutes.

7

Repeat as necessary until hot and lightly browned.

8

Phase 3 modifications: Use butter to cook the corned beef mixture and add bell peppers and additional vegetables if you like (make sure they are not starchy vegetables).

9

Makes 1 serving (1 protein, 1 vegetable or fruit)

Ingredients

 Leftover corned beef from corned beef and cabbage
 Leftover cabbage, radish relish recipe, or apple relish recipe
 1 tbsp minced onion
 1 clove garlic crushed and minced
 Pinch of fresh thyme
 Pinch of fresh chopped oregano salt and pepper to taste

Directions

1

Chop up corned beef into finely diced chunks.

2

Combine with finely chopped leftover cabbage or one serving of radish or apple relish and spices and mix well.

3

Preheat non-stick or cast iron skillet.

4

Press corned beef mixture into pan firmly and cover.

5

Cook for approximately 5-6 minutes on medium heat until lightly browned.

6

Add a little beef broth or water to deglaze, mix and press down again cooking for an additional 5-6 minutes.

7

Repeat as necessary until hot and lightly browned.

8

Phase 3 modifications: Use butter to cook the corned beef mixture and add bell peppers and additional vegetables if you like (make sure they are not starchy vegetables).

9

Makes 1 serving (1 protein, 1 vegetable or fruit)

Corned Beef Hash
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