chili
Category
Yields1 Serving
 100 g lean ground beef (less than 7% fat)
 1 cup chopped tomatoes
 ½ cup water
 1 tbsp minced onion
 2 cloves garlic crushed and minced
 Pinch of garlic powder
 Pinch of onion powder
 ¼ tsp chili powder
 Pinch of oregano
 Cayenne pepper to taste (optional)
 Salt and pepper to taste
1

Brown ground beef in small frying pan, add onions and garlic.

2

Stir in tomatoes and water.

3

Add spices and simmer slowly until liquid is reduced.

4

The longer it cooks the more tender and flavorful.

5

Add a little water as needed to prevent burning.

6

Serve with chopped green onion or tomato garnish and salt and pepper to taste.

Ingredients

 100 g lean ground beef (less than 7% fat)
 1 cup chopped tomatoes
 ½ cup water
 1 tbsp minced onion
 2 cloves garlic crushed and minced
 Pinch of garlic powder
 Pinch of onion powder
 ¼ tsp chili powder
 Pinch of oregano
 Cayenne pepper to taste (optional)
 Salt and pepper to taste

Directions

1

Brown ground beef in small frying pan, add onions and garlic.

2

Stir in tomatoes and water.

3

Add spices and simmer slowly until liquid is reduced.

4

The longer it cooks the more tender and flavorful.

5

Add a little water as needed to prevent burning.

6

Serve with chopped green onion or tomato garnish and salt and pepper to taste.

Chili
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