chicken_meatball_soup
Category
Yields1 Serving
Meatballs
 100 g ground chicken breast
 1 tsp minced onion
 1 clove garlic crushed and minced
 Pinch of sage
 Pinch of marjoram
 Pinch of thyme
 Dash of onion powder
 Dash of garlic powder
 1 serving Melba toast crumbs (optional)
Broth
 2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
 2 tbsp Bragg's liquid aminos
 1 tbsp apple cider vinegar
 Chopped celery or tomato
 1 tbsp chopped onion
 2 cloves garlic crushed and minced
 1 bay leaf
 Cayenne pepper to taste
 Salt and pepper to taste
1

Combine ground chicken breast with spices, chopped garlic, onion, and crushed Melba toast.

2

Form into balls.

3

Bring broth to a boil; add spices, vinegar, Bragg's liquid aminos, and chicken balls.

4

Reduce to a simmer and cook a minimum of 30 minutes adding the celery or tomato the last 5-10 minutes of cooking.

5

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

Ingredients

Meatballs
 100 g ground chicken breast
 1 tsp minced onion
 1 clove garlic crushed and minced
 Pinch of sage
 Pinch of marjoram
 Pinch of thyme
 Dash of onion powder
 Dash of garlic powder
 1 serving Melba toast crumbs (optional)
Broth
 2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
 2 tbsp Bragg's liquid aminos
 1 tbsp apple cider vinegar
 Chopped celery or tomato
 1 tbsp chopped onion
 2 cloves garlic crushed and minced
 1 bay leaf
 Cayenne pepper to taste
 Salt and pepper to taste

Directions

1

Combine ground chicken breast with spices, chopped garlic, onion, and crushed Melba toast.

2

Form into balls.

3

Bring broth to a boil; add spices, vinegar, Bragg's liquid aminos, and chicken balls.

4

Reduce to a simmer and cook a minimum of 30 minutes adding the celery or tomato the last 5-10 minutes of cooking.

5

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

Chicken Meatball Soup
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