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100 g your choice of white fish
1 serving Melba toast crumbs
⅛ tsp onion powder
⅛ tsp garlic powder
Pinch of cayenne pepper to taste
Pinch of thyme
Salt and black pepper to taste
1
Combine spices and Melba toast powder.
2
Dip fish in lemon juice and coat with spice mixture.
3
Bake in 350 degree oven for 20 minutes or broil until lightly brown.
4
Garnish with parsley.
Ingredients
100 g your choice of white fish
1 serving Melba toast crumbs
⅛ tsp onion powder
⅛ tsp garlic powder
Pinch of cayenne pepper to taste
Pinch of thyme
Salt and black pepper to taste
Directions
1
Combine spices and Melba toast powder.
2
Dip fish in lemon juice and coat with spice mixture.
3
Bake in 350 degree oven for 20 minutes or broil until lightly brown.
4
Garnish with parsley.
