Lightly braise beef cubes with onion and garlic.
Combine all ingredients in small saucepan.
Add liquid ingredients and spices.
Slow cook for a minimum of 30 minutes or until beef is tender.
Add additional water as needed to achieve desired consistency.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables.