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100 g beef cubed
1 cup beef broth or water
3 tbsp tomato paste
1 tbsp chopped onion
1 clove garlic crushed and sliced
Pinch of dried thyme
Pinch of marjoram
Salt & pepper to taste
1
Lightly braise beef cubes with onion and garlic.
2
Combine all ingredients in small saucepan.
3
Add liquid ingredients and spices.
4
Slow cook for a minimum of 30 minutes or until beef is tender.
5
Add additional water as needed to achieve desired consistency.
6
Makes 1 serving (1 protein, 1 vegetable)
7
Phase 3 modifications: Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables.
Ingredients
100 g beef cubed
1 cup beef broth or water
3 tbsp tomato paste
1 tbsp chopped onion
1 clove garlic crushed and sliced
Pinch of dried thyme
Pinch of marjoram
Salt & pepper to taste
Directions
1
Lightly braise beef cubes with onion and garlic.
2
Combine all ingredients in small saucepan.
3
Add liquid ingredients and spices.
4
Slow cook for a minimum of 30 minutes or until beef is tender.
5
Add additional water as needed to achieve desired consistency.
6
Makes 1 serving (1 protein, 1 vegetable)
7
Phase 3 modifications: Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables.
