Preheat oven to 350.
In small dish, coat both sides of chicken with milk.
Place chicken in glass baking dish.
Sprinkle top with cajun seasoning.
Bake uncovered 20-30 mins until chicken is no longer pink.
TIP: If you would like it even more spicy, add a bit of Tabasco or Frank's Red Hot before serving. This includes 1/2 of your milk portion for the day.