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100 g Chicken
½ tbsp milk
½ tsp cajun seasoning
1
Preheat oven to 350.
2
In small dish, coat both sides of chicken with milk.
3
Place chicken in glass baking dish.
4
Sprinkle top with cajun seasoning.
5
Bake uncovered 20-30 mins until chicken is no longer pink.
6
TIP: If you would like it even more spicy, add a bit of Tabasco or Frank's Red Hot before serving. This includes 1/2 of your milk portion for the day.
Ingredients
100 g Chicken
½ tbsp milk
½ tsp cajun seasoning
Directions
1
Preheat oven to 350.
2
In small dish, coat both sides of chicken with milk.
3
Place chicken in glass baking dish.
4
Sprinkle top with cajun seasoning.
5
Bake uncovered 20-30 mins until chicken is no longer pink.
6
TIP: If you would like it even more spicy, add a bit of Tabasco or Frank's Red Hot before serving. This includes 1/2 of your milk portion for the day.
