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While the individual ingredients are beneficial on their own, this blend works together to provide support for relaxation, and aid with natural sleep cycles. It can also help improve your mood as well as assisting with basic gastrointestinal issues.

Creative Bioscience® Sleep Formula is designed to help you relax and improve the quality of your sleep. The Lemon Balm has a calming effect that can assist with the natural quality of one’s sleep. Combined with Valerian Root, an herb that has been shown to assist with sleep issues. California Poppy may have a sleep-inducing effect and may aid in the prevention of nighttime pain to help achieve normal sleep patterns. Finally, Passionflower has been known for its apparent sedative properties. Together, these ingredients make up a powerful formula that could help you sleep better at night.

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ingredients Lemon Balm — a plant in the same family as mint that’s been used to aid with an array of stomach symptoms such as bloating, gas, and vomiting in addition to its calming effect; assisting with natural stress levels and helping you sleep. Valerian Root — an herb that is known for its effectiveness in supporting normal sleep patterns that are interrupted. Frequently combined with lemon balm and other calming herbs to increase its effects. California Poppy — California poppy is used to aid with trouble sleeping, aches and natural unrest. It is also used to promote relaxation as well as assist with a calming effect for stress. Passion flower — A beneficial plant used to aid with sleep problems as well as assisting with upset stomach. The chemicals of the passion flower are said to have calming and sleep inducing effects.
Directions As a dietary supplement, take two (2) capsules 1 hour before bed with a full glass of water. For best results, drink plenty of water throughout the day. Do not exceed the maximum recommended dose of two (2) capsules per day.