Diets

At Creative Bioscience, we have a customized diet protocol to meet your individual needs. From our Diet Drops and Capsule protocols to a Ketogenic Diet or Intermittent Fasting plan, we have the information you need to be successful.Here are brief outlines of the protocols with links to accompanying information:

The 1234 Diet

Load-Lose-Stabilize-Maintain…
these are the 4 phases that produce results. This protocol requires adherence to a time limited, specific diet which, along with the product, allows you to see the results.

In order to have the greatest success with this diet, we advise you to choose the cleanest, most wholesome food you can find if organic is an option for you. Be sure to read the nutritional content on everything that you consume. Try to become very aware of what you put into your body.

Learn more about the 1234 diet

The Keto Diet

The Ketogenic Diet utilizes the body’s own physiology to induce weight loss by putting the body into ketosis through a specific low to no-carb diet and focusing on eating more fats while exercising. The proper balance of calories, fats, and moderate proteins on this plan is the key to seeing healthy weight loss.

While there are several different options on how to do a Keto Diet, we have comprised information that will allow you to understand what the diet is, see the pertinent information, and develop your own plan.

Learn more about the ketogenic diet.

The Paleo Diet

The Paleo Diet is based on what researchers imagine was the typical diet of our Paleolithic (Stone Age) ancestors who were hunter-gatherers. The principal is that a high protein, low carb, no grains, and no dairy diet most closely resembles what a Paleolithic diet consisted of.

This diet is similar to a Keto diet in that there are limited carbs and sugars plus no grains, but very different from the Keto diet because there is also no dairy and only limited vegetables.

Learn more about the Paleo Protocol.

Intermittent Fasting

This is an eating pattern that cycles between periods of eating and not eating while focusing more on when you eat rather than what you eat (within reason).This can be done long term for weight loss and is useful as part of the maintenance of your weight loss.

There are different ways of doing this type of fasting, but all involve splitting the day or week into eating and fasting periods.

Learn more about Intermittent Fasting.

The Mediterranean Diet

The Mediterranean Diet is based on the traditional foods that people used to eat in countries like Italy and Greece…and to a great degree still eat today.

The principal is that a plant-based diet with lean proteins and healthy fats is not only great for weight loss but also promotes health. It’s a heart-healthy eating approach that emphasizes fresh, whole foods and is adjustable for most people.

Learn more about the Mediterranean Diet.

The DASH Diet

The DASH Diet stands for “Dietary Approaches to Stop Hypertension” and is a diet plan designed to help reduce high blood pressure through dietary changes.

This diet comes from the National Heart, Lung, and Blood Institute and while it’s similar to the Mediterranean Diet it does present some differences.There really isn’t any food forbidden on the DASH diet, it’s just that making healthier choices is the main goal.

Learn more about the DASH Diet.

The Flexitarian Diet

The Flexitarian Protocol is a style of eating where you have mostly plant-based foods (vegetarian) while having meat and other animal products in moderation.

It’s a more flexible way of eating than fully vegetarian or vegan and can be a more sustainable way of reaping the benefits of a vegetarian diet while still enjoying animal products in moderation.

Learn more about the Flexitarian Diet.

Best Selling Diet Products