Diets

At Creative Bioscience, we have a customized diet protocol to meet your individual needs. From our 1234 Diet Drop protocol to a Ketogenic Diet or Intermittent Fasting plan, we have the information you need to be successful. Here are brief outlines of the protocols with links to accompanying information:

The 1234 Diet

Load-Lose-Stabilize-Maintain…
these are the 4 phases that produce results. This protocol requires adherence to a time limited, specific diet which, along with the product, allows you to see the results.

In order to have the greatest success with this diet, we advise you to choose the cleanest, most wholesome food you can find if organic is an option for you.

Learn about the 1234 diet.

The Keto Diet

The Ketogenic Diet utilizes the body’s own physiology to induce weight loss by putting the body into ketosis through a specific low to no-carb diet and focusing on eating more fats while exercising.

With the keto diet the proper balance of calories, fats, and moderate proteins on this plan is the key to seeing healthy weight loss.

Learn about the keto diet.

The Paleo Diet

The Paleo Diet is based on what researchers imagine was the typical diet of our Paleolithic (Stone Age) ancestors who were hunter-gatherers.

The principal is that a high protein, low carb, no grains, and no dairy diet most closely resembles what a Paleolithic diet consisted of.Like keto, this diet is limited carbs and sugars plus no grains or daity, and limited vegetables.

Learn about the paleo diet.

Intermittent Fasting

This is an eating pattern that cycles between periods of eating and not eating while focusing more on when you eat rather than what you eat (within reason).

This can be done long term for weight loss and is useful as part of the maintenance of your weight loss.

Learn about intermittent fasting

The Mediterranean Diet

The Mediterranean Diet is based on the traditional foods that people used to eat in countries like Italy and Greece…and to a great degree still eat today.

The principal is that a plant-based diet with lean proteins and healthy fats is not only great for weight loss but also promotes health.

Learn about the Mediterranean diet.

The DASH Diet

The DASH Diet stands for “Dietary Approaches to Stop Hypertension.”

The diet plan is designed to help reduce high blood pressure through dietary changes and making healthier food choices is the main goal. This diet comes from the National Heart, Lung, and Blood Institute.

Learn about the DASH diet.

The Flexitarian Diet

The Flexitarian Diet is a style of eating where you have mostly plant-based foods (vegetarian) while having meat and other animal products in moderation.

It’s a more flexible way of eating than a full vegetarian or vegan diet, and allows you to reap the benefits while still enjoying animal products in moderation.

Learn about the flexitarian diet.