100g chicken
1/2 T milk
1/2 t cajun seasoning

  1. Preheat oven to 350.
  2. In small dish, coat both sides of chicken with milk.
  3. Place chicken in glass baking dish.
  4. Sprinkle top with cajun seasoning.
  5. Bake uncovered 20-30 mins until chicken is no longer pink.

TIP: If you would like it even more spicy, add a bit of Tabasco or Frank's Red Hot before serving. This includes 1/2 of your milk portion for the day.