1/2 T milk
1/2 t cajun seasoning
- Preheat oven to 350.
- In small dish, coat both sides of chicken with milk.
- Place chicken in glass baking dish.
- Sprinkle top with cajun seasoning.
- Bake uncovered 20-30 mins until chicken is no longer pink.
TIP: If you would like it even more spicy, add a bit of Tabasco or Frank's Red Hot before serving. This includes 1/2 of your milk portion for the day.