At Creative Bioscience, we have a customized diet protocol to meet your individual needs. From our Diet Drops and Capsule protocols to a Ketogenic Diet or Intermittent Fasting plan, we have the information you need to be successful. Here are brief outlines of the protocols with links to accompanying information:
Diet Drops Protocol
Load-Lose-Stabilize-Maintain…these are the 4 phases that produce results. This protocol requires adherence to a time limited, specific diet which, along with the product, allows you to see the results. Click Here for the drops protocol.
This protocol doesn’t require fat loading and can be done for a longer period of time than the drops. You are also free to either follow our diet or one of your own that is still reduced calories, no carbs or sugars, and minimal healthy fats. Click Here for the capsule protocol.
Ketogenic (keto) Protocol
While there are several different options on how to do a Keto Diet, we have comprised information that will allow you to understand what the diet is, see the pertinent information, and develop your own plan. Click Here for the ketogenic diet protocol.
Intermittent Fasting Protocol
This is an eating pattern that cycles between periods of eating and not eating while focusing more on when you eat rather than what you eat (within reason). This can be done long term for weight loss and is useful as part of the maintenance of your weight loss. There are different ways of doing this type of fasting, but all involve splitting the day or week into eating and fasting periods. Click Here for the fasting protocol.
Paleo Diet Protocol
The Paleo Diet is based on what researchers imagine was the typical diet of our Paleolithic (Stone Age) ancestors who were hunter-gatherers. The principal is that a high protein, low carb, no grains, and no dairy diet most closely resembles what a Paleolithic diet consisted of. This diet is similar to a Keto diet in that there are limited carbs and sugars plus no grains, but very different from the Keto diet because there is also no dairy and only limited vegetables. Click Here for the Paleo Protocol.
The Mediterranean Diet is based on the traditional foods that people used to eat in countries like Italy and Greece…and to a great degree still eat today. The principal is that a plant-based diet with lean proteins and healthy fats is not only great for weight loss but also promotes health. It’s a heart-healthy eating approach that emphasizes fresh, whole foods and is adjustable for most people.Click Here for the Mediterranean Diet.
The DASH Diet stands for “Dietary Approaches to Stop Hypertension” and is a diet plan designed to help reduce high blood pressure through dietary changes. This diet comes from the National Heart, Lung, and Blood Institute and while it’s similar to the Mediterranean Diet it does present some differences. There really isn’t any food forbidden on the DASH diet, it’s just that making healthier choices is the main goal.Click Here for the DASH Diet.
The Flexitarian Protocol is a style of eating where you have mostly plant-based foods (vegetarian) while having meat and other animal products in moderation. It’s a more flexible way of eating than fully vegetarian or vegan and can be a more sustainable way of reaping the benefits of a vegetarian diet while still enjoying animal products in moderation. Click Here for the Flexitarian Diet.