Diet & Weight Loss Support

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hCG Instructions

Dosing Amounts:
There are no international unit equivalents in preparations; however, based on our experience with both injections and hCG drops, the following is an approximation of the effectiveness of different dosages between two methods.

Recommended Dosage:
Take 10 drops 3 times per day under the tongue and hold for 1-2 minutes. Do not eat or drink for 10 minutes before or after taking drops and wait the entire 30 minutes afterwards before eating. Not recommended for children under 18 years of age.

Phase 1 - Load :
Start taking the drops. You will need to take 10 drops 3 times per day. Once in the morning; again 30 minutes before lunch; and then again 30 minutes before dinner. Place the drops under your tongue and hold them there for 60 seconds,swallow the remaining liquid.

The first 2 days of taking the drops, you must eat as much high fat food as you possibly can. This is called 'forced feeding', and it is very important because during these 2 days you are storing fat to be used as energy during the low calorie portion of the diet. You do not want to skimp on this part. Your energy level will suffer if you don't do this step correctly.

The best foods to eat are milk chocolate, pastries, ice cream, peanut butter, bread with lots of butter, and pork products. Look for foods with high fat content.Don't worry about the weight you gain during these first 2 days (Please refer to allowed foods sections).

Phase 2 - Lose:
On the 3rd day, you will begin the low calorie diet. You may only eat the foods listed below. You will continue the low calorie diet for 3 weeks if you are trying to lose 15-20 pounds; or 6 weeks if you are trying to lose 34-40 pounds. Weigh yourself every morning when you wake up.

List of allowed foods: (No variations are allowed; if an item is not on this list, it is forbidden. Some doctors and clinics make substitutions, but we recommend sticking to the original protocol exactly in order to maximize your results).

At the end of the 3 (or 6) weeks, you must stop taking the drops. It is very important to adhere to this portion of the diet; if you immediately go back to a regular diet, you may gain weight.

Phase 3 - Stabilize: You can now begin to add more food back into your diet, just be sure to avoid sugar and starch for 3 weeks. It is best to add foods back in 1 at a time so you can see how your body reacts to each item.

You can now have dairy, fats and oils, nuts, etc. Beware of extra sweet fruit like bananas and mangos during this phase.It is very important to continue to weigh yourself every morning during this time, as your body stabilizes at your new weight. You need to stay within 2 pounds of the lowest weight you reached in Phase 2. If you go over 2 pounds, you must have a "steak day" to return to your low weight. A "steak day" is where you don't consume anything all day except water. For dinner, you will eat a large steak. Later that evening you can either have 1 apple or 1 tomato. That's it. The following morning, you should be back within 2 pounds of your lowest achieved weight. This is how you will keep yourself from gaining back all the weight you lost in Phase 2.

If you gain more than 2 pounds during Phase 3, you either cheated by eating food that wasn't allowed (food containing sugar and starch), or your body had a bad reaction to a food that you reintroduced, causing intestinal swelling and water retention that manifests itself as a weight gain. It is during this phase that you will learn what foods your body doesn't digest well, and should be avoided. Please contact our support department immediately if this happens at 877-744-1224 or email

Phase 4 - Maintain : After you have successfully stabilized your weight, you are ready to add all normal foods back into your diet, including bread and other starchy foods like potatoes, as well as food containing sugar, like mangos, bananas,and sweets (in moderation, of course).

You will have developed a taste for healthy foods, and it will be much easier for you to make good eating decisions at this point than it used to. You must continue to always weigh yourself in the morning, if you ever go 2 pounds above your lowest achieved weight, a steak day will put you back within your range, but it is important to do the steak day on the same day as the gain. Otherwise it is not as effective. You can maintain your new weight forever by following this simple system.

Be sure to read the original Dr. Simeons' protocol if you have any health concerns, or would like to read about the hCG diet in more detail. We recommend following Dr. Simeons' guidelines exactly to obtain the best results; the only modification is that instead of taking 1 injection of hCG per day, you will be taking 10 drops of hCG under your tongue 3 times per day.

Tips for Success:
  1. Make different food selections every meal and each day for the best weight loss; keep accurate accounts of serving sizes and their calories.
  2. Avoid having to much red meat, shrimp, tomatoes and/or oranges.
  3. Drink plenty of water and avoid to much salt; read spice labels carefully and try incorporating Green Tea for an added metabolism boost.
  4. Keep track of your measurements, you might be losing inches more than pounds; keep a food journal to see what foods are problems for your weight loss.
  5. Incorporate some exercise into your daily routine...walking, yoga, cycling, swimming, etc. — adjusting your calories up or down according to your activity level.
Allowed Foods
Protein - Two 100 gram (3.5oz) servings per day
Size/Amount Calories Misc.
Egg Whites 6 total 120
Chicken Breast 125
Turkey Breast 140
Extra lean ground beef 135 95% Lean
Eye of Round 175
Flank Steak 155
Top Sirloin 190
Bison (Buffalo) 120
Venison (Deer) 160
Tuna Fish 130 Canned in Water
Steak/Lobster 95
Crab 85
Shrimp 105
Scallops 95
Orange Roughy 75
Cod 85
Flounder, Sole 90
Sea Bass, Tilapia 100
Halibut, Mahi-Mahi 110
You must remove all of the fat from the meat and weigh it before cooking. No oils may be used to cook the meat, and watch out for the spices containing sugar.

Vegetarian Protein: - The calorie count varies, check the nutritional label for portion sizes and calories
Size/Amount Calories Misc.
Tofu Per 3.5oz 40-100 Firm or extra firm
Tofu "Miracle Noodles" Per 3.5oz 20

Dairy Protein: - Make sure all selections are "non-fat" or "skim"
Size/Amount Calories Misc.
Skim Milk 1 cup (8.oz) 90
Yogurt ¾ cup (6.oz) 95 plain, non-fat
Cottage Cheese ¾ cup (6.oz) 120 plain, non-fat

Vegetables: - All measurements are to be done before cooking.
Size/Amount Calories Misc.
Lettuce 2 cups 75 Any Variety
Cucumbers 1 cup 55
Tomatoes 1 cup 50
Celery 1 cup 50
Onions 1 cup 50
Spinach 1 cup 50
Chard 1 cup 25
Fennel 1 cup 50
Red Radishes 1 cup 25
Asparagus 1 cup 50
Cabbage 1 cup 50
Chicory 1 cup 50
Beet Greens 1 cup 50
You can make a salad totaling 2 cups of a few different vegetables, just be sure to accurately calculate your portion sizes and the corresponding calories. However, it's recommended you have just one item at a time for ease of digestion and better results.
Size/Amount Calories Misc.
Apple 1 med. 74
Orange 1 med. 75
Grapefruit ¼ cup 50 Measure using sections
Strawberries 1 cup 50 Sliced
Blueberries ½ cup 40 Whole Berries

Starches: - One serving equals 1 piece (not the serving size on the box)
Size/Amount Calories Misc.
Melba Toast 1 Cracker 15
Grissini Breadstick 1 Breadstick 15
Ak Mak Crackers 1 piece 20 Separated at the perforation
Wasa "Lite" Crackers 1 piece 25-45 depending on the variety - carefully read the label

Oils for Cooking: - Minimal amounts only (NOT for use on the hCG protocol)
Size/Amount Calories Misc.
Canola Oil 3 tbsp per day
Olive Oil 3 tbsp per day

Beverages - You can consume unlimited amounts of the following liquids; consume at least 3 liters of water every day in addition to the other "free" beverages.
Size/Amount Calories Misc.
Black Coffee only 1 tbsp Fat Free milk a day allowed for use in coffee/tea Does not count as a dairy selection

plain black or green tea only, self–brewed. You may sweeten with Stevia or Saccharin and flavor with either a fresh lemon, lime or orange only. No additional added flavors or ingredients in the tea packets or bags including fruit, rosebuds, roots, honey, etc. (absolutely no pre-made or pre-bottled teas)

Water Distilled is best.
Sparkling (Pellegrino, Perrier, etc.) and Mineral Water (no flavored varieties of either)

Sweeteners - Only Stevia and Saccharin (Sweet 'N Low) are allowed. Aspartame, Sucralose (Splenda) and regular sugar are not allowed.
Size/Amount Calories Misc.

Spices/Seasonings - You can use any spice you want, just be sure it doesn't contain sugar or starch. Salt and pepper are allowed. Read the ingredients of everything you consume, even a minor intake of something that is not allowed can stall you.
Size/Amount Calories Misc.

Chewing Gum: - You can have gum, but be sure it is flavored ONLY with Xylitol (a natural sweetener). Most brands use Aspartame as well, which is not allowed.
Size/Amount Calories Misc.